An illustrated 84 -page paperback about Ortho- Bionomy®, written for beginners as well as advanced and expert users of this method.
Arthur the Panda gives a short introduction to this form of bodywork. In this lovingly illustrated book, panda bear Arthur explains the principles of Ortho- Bionomy® which apply for treating other people as well as yourself. He gives some simple suggestions and demonstrates a number of effective exercises which can be easily integrated into your daily routine.
Concept and text by Sada Hilde Bist Illustration by Lutz Lange