In this class we will look at the history, philosophy, and principle of Ortho-Bionomy and provides an overview of the basic release techniques for each major joint in the body.

Movements and positions of comfort are demonstrated to facilitate the release of muscular tension and overall stress by stimulating the inherent, self-corrective reflexes of the body which help the body create structural alignment and balance from within. Areas of the body covered will include the spine, Ribs and pelvis.

Hours:

16

NCBTMB:

14

Prerequisites:

None

Coordinator:

Liz Newman

Phone:

917-686-0503