Posture and Post Techniques class teaches you techniques that can be used for assessment, release, and integration of Ortho-Bionomy work. Post Techniques are designed to directly relate to the Ortho-Bionomy Phase 4 spine work.

Using these techniques can help your Ortho-Bionomy work settle in the body better as well as help you and the body recognize what is still “stuck”. There are aspects of the class that are also great to send home as “self help” to continue to body’s work at releasing long held patterns and making changes toward more functionality.

Participants learn to evaluate and address inefficient postural habits through focused observation and simple exercises. This includes working with gait, scoliosis, and the natural curves of the spine.

Hours:

16

Prerequisites:

none

Coordinator:

Anna Kosugi

Phone:

206-834-5028

Email:

midoripilates@gmail.com