June 6, 2025
3:00PM - 6:00PM CDT

Study Group: Self Care

Jessica Mark Co Taught with Laurie Schmitt

Hastings, NE

Discover the art of self-care through the gentle techniques of Ortho-Bionomy. This class offers you an opportunity to explore methods that support your body’s natural ability to self correct in order to release tension, restore balance, and cultivate ease.

Using the principles of comfort, awareness, and non-force, you’ll learn simple yet effective techniques to address common areas of discomfort, enhance relaxation, and deepen your connection with your body’s innate wisdom. Whether you’re looking to manage stress, improve mobility, or simply find more ease in daily life, this class provides tools to support your journey.

No prior experience is needed—just a willingness to explore and a curiosity about how your body moves and responds.

Join us to discover how small, gentle movements and attentive presence can create big shifts toward greater well-being.