This foundational class covers the history and principles of Ortho-Bionomy and specific positioning techniques to stimulate natural self-correcting neuro-muscular reflexes for all parts of the body.

These techniques facilitate the release of pain and tension patterns, promote expanded range of motion, and offer a greater sense of well-being. This work is easy to learn, easy on your body, highly effective, and combines well with any system of health care.

Releases for the cervical, thoracic and lumbar spine; ribs; sternum; diaphragm; psoas; quadratus lumborum; ilium rotation; piriformis, sacrum; and coccyx will be demonstrated and practiced.

Hours:

16

NCBTMB:

Yes

Prerequisites:

None

Coordinator:

Erin Long

Phone:

615-498-5484

Email:

long.erin@att.net

Website:

https://www.moving-freely.com