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Ortho-Bionomy A Path to Self-Care
Author/Editor: Luann Overmyer
Offers effective ways of working with pain throughout the entire body, following the body’s structure, one specific area or condition at a time. Selected topics include low back, hip and knee pain, neck, shoulder, and rib releases, repetitive strain injuries, and arthritic pain in the hands. Quick support for sciatica, suggestions for dealing with menstrual cramps, and gentle movement exercises to address posture, scoliosis, and restore the natural curves and flexibility to the spine are just a few among the 150 techniques described. Hands-on professionals, fitness instructors and holistic health practitioners will appreciate this book for themselves and as a resource for their clients & students. Luann Overmyer is a registered Advanced Instructor of Ortho-Bionomy.
260 pages Paperback